Stress Management Training
Our Stress Management workshops provide practical strategies for leaders, managers, and employees to understand and manage stress with exercises and techniques applicable to work and life.
Download our Course Catalogue
Our Course Catalogue outlines all workshops, training, and keynotes, as well as vital information on how we transform culture so your organization, leaders, and employees thrive.
Overview:
Chronic stress is a pervasive issue that affects both individuals and organizations. Overwhelming workplace stress and exhaustion are the leading causes of employee burnout, health concerns, and a decrease in productivity, motivation, innovation, and focus. Our Stress Management workshops aim to address these issues head-on.
Target Audience:
Corporate and nonprofit organizations. Healthcare, education, emergency response and public sectors.
This training can be customized for conferences, workplace leadership, managers, teams and employees who want to increase their capacity to manage stress, prevent burnout and create a healthy organizational culture.
Pairs well with:
Burnout Prevention workshop
Compassion Fatigue workshop
Healthy Boundaries workshop
Mental Health workshop
Resilience Strategies workshop
Inquire about: Mindfulness training and Psychological safety.
Sample Stress management workshop for Employees
Stress Management Strategies For Resilience And Thriving
Learning Objectives:
Understand how the brain responds when stressed and how it affects your body, mind and behaviours.
Learn an evidence-based model explaining how stress works and become aware of which parts you have control over.
Learn how to identify stress in your body in order to create constructive thought processes and actions that will help you stop stress in its tracks.
Learn and participate in practical, evidence-based stress management techniques to manage acute stress and minimize chronic stress.
Experientially learn how to perform each exercise by engaging in sequential exercises that build upon the previous one, building soft skills and providing you with a toolbox of strategies.
The included workbook reinforces the exercises long-term.
Learn how to apply strategies in the workplace so the next time you experience stress, you'll know exactly what to do about it.
This workshop is interactive in nature for greater engagement and retention.
Client Testimonials:
“We had Bonita present virtually for our Early Years community at CDRCP on Stress Management. You can really tell she is passionate about what she does and she is very relatable and genuine. Our ECEs got a lot of value from her presentation and we would love to have her back again in the near future. I believe any organization can benefit from her content and expertise. Thank you Bonita!”
Leah James, Child Development Resource Connection Peel
“I don't think I've ever been so excited for a workshop before! Bonita's calming voice and knowledge around coping with stress really did give me "Strategies for Life". Sad this was only a 3 session workshop - this was very eye-opening as it made you dig deep down and reflect. Thank you Bonita!!”
Workshop Participant, Child Development Resource Connection Peel
Contact us to learn more about stress management training.