Resilience Training
Our Resilience Strategies workshops provide practical strategies for leaders, managers, and employees to master the skills to overcome stress, burnout, and compassion fatigue and foster a healthy organizational culture.
Download our Course Catalogue
Our Course Catalogue outlines all workshops, training, and keynotes, as well as vital information on how we transform culture so your organization, leaders, and employees thrive.
Overview:
Resilience begins with applying positive coping skills to support well-being and positive mental health. In times of stress, burnout and uncertainty, resilience is required more than ever before. While life does not necessarily get more manageable, you can become stronger and more resilient. By learning and applying effective strategies for overcoming stress that may lead to burnout and compassion fatigue, you can establish a life of positive physical, emotional, and mental health. In the workplace, resiliency training helps managers, teams and employees gain productivity, proficiency, concentration, innovation, and employee engagement.
Target Audience:
Corporate, nonprofit, healthcare and education organizations.
This training can be customized for conferences, workplace leadership, managers, teams and employees who want to increase their capacity for resilience and create a healthy organizational culture.
Pairs well with:
Stress Management workshop
Burnout Prevention workshop
Compassion Fatigue workshop
Healthy Boundaries workshop
Mental Health workshop
Sample Resilience workshop for Employees
Creating A Life Of Resiliency: Physical, Mental & Emotional Rest
Learning objectives:
Learn strategies for supporting your physical, emotional and mental health.
Discover practical strategies for implementing physical, mental and emotional rest into your life.
Gain strategies for creating work-life balance.
Learn skills for technology management.
Discover how connecting with your values at work provides meaning and purpose for ongoing emotional resiliency.
Engage in an exercise to unpack key challenges you’ve faced that affect your stress and mental health to identify evidence-based factors for thriving.
Create a personalized action plan to cultivate a path toward resilience by engaging in actions in line with your values.
Engage in small-group discussions and large-group debriefs for deeper learning and greater engagement.
Client Testimonials:
“Bonita Eby is a powerful educator on the practical principles one can use to master the challenges of our everyday, often stressful lives. Through sharing her own encounter with burnout, Bonita’s thought-provoking webinar provided our employees and industry partners with empowering and life-altering information on burnout and how to prevent it. I encourage all people or organizations who need a boost to reach out to Bonita to bring much-needed transformation and revitalization.”
Rhonda Reist, Workshop Coordinator, Nova Mutual Insurance Company
“Bonita worked with us to create a customized workshop on physical, mental and emotional rest. She is a warm, friendly and engaging speaker and provided a variety of opportunities for audience engagement during the session. Our staff appreciated the variety of practical tips and strategies offered on how to attain better rest, and the personalized workbook provided to go along with the workshop. Bonita was responsive and open to our input throughout the planning process, and it was a pleasure working with her!”
Research Team, CLAC
Contact us to learn more about resilience training.